Hi all .. so we have passed the weekend of the Tallinn Marathon events on the 7th September 2024 and now proceed forward with our further development.
After Tallinn some athletes will experience more fatigue and even come down with a cold or more.
Where we are .. next week a few who didnt attend Tallinn will be looking to test themselves at the Espoorantaa events over 10 or 21km
Directly after this the training will consist of 3 x 1 hour runs over the next week. Planned as Tues . Thu . Sat. This is a short off-period including a little running. After the Saturday events on the 21st September, everyone can take a few days off .. to recharge and recover before starting with the 1hr on Tuesday
This is quite important and if you do want to do something, please send me a private message and we can discuss accordingly
After the easy week we will gear towards participation in a 10k on the 20th October 2024
So this should give everyone an idea as to where we are, what's happening and the direction we are moving in
There we go .. the recovery week is now behind us and we work forward to the 10k race 20/10 .. the framework training on the calendar will be shared. You will note that NICE is mentioned. These are the 3 (so far) who are going to run a marathon in the French Riviera (mmm) .. Tuesday we have 2000m at your projected 10k pace and Thursday the plan is for a 5k session @ 10 seconds per k quicker than Tuesday pace. Saturday, there is a long run planned and then thereafter we roll towards the 10k race.
On we go
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Tallinn Half Marathon
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