Hi all .. here's to 2025 being a great year. We have trained on 2 occasions at the eSport Arena and Thursdays from CityMarket which has seen us establishing a 2 week pattern that all can become familiar with.
So Tuesdays are at the indoor track . Thursday the staple hill session and Saturday and Sunday are 1 week the long run where we pushing to 18k . 22k and 25k for those who are ready. Week 2 we look to do a 6k tempo run the Saturday and 15 to 18k the Sunday
That is the framework and then training is provided according to each individuals current fitness and ability. For those who are not yet doing the long runs, don't panic, establish your routine and the consistency needed and everything will develop calmly and with time.
Our 1st group event is planned for April 26th
The intention is to run the Puolarmaari Parkrun as soon as that opens. This will replace the 6k tempo run which occurs every 2nd week on the program/framework
Here's hoping that this latest post helps in understanding what we are doing and hopefully the direction we are going.
ps.. only a few have mentioned their own individual plans, so please let us know what you would like to do and achieve
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Tallinn Half Marathon
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