{"id":525,"date":"2023-09-13T09:04:01","date_gmt":"2023-09-13T08:04:01","guid":{"rendered":"https:\/\/time-to-run.fi\/crwp\/?page_id=525"},"modified":"2023-09-13T20:28:56","modified_gmt":"2023-09-13T19:28:56","slug":"taso-2-5-viikot-vantaan-10k","status":"publish","type":"page","link":"https:\/\/time-to-run.fi\/crwp\/vantaa\/taso-2-10km\/","title":{"rendered":"Taso 2 Vantaa 10 km"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ collapsed=”off” global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” collapsed=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][lwp_divi_breadcrumbs _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/lwp_divi_breadcrumbs][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/time-to-run.fi\/crwp\/wp-content\/uploads\/sites\/4\/2023\/09\/vantaan.taso2_-1.png” alt=”vantaan maantiekymppi ohjelma taso 2″ title_text=”vantaan.taso2″ _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

<\/a>\"Vantaan<\/a><\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”row” _builder_version=”4.21.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Harjoittele Vantaan maantiekympille Time-to-Runin 10 km ohjelmalla Taso 2<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”row” _builder_version=”4.21.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.22.0″ _module_preset=”default” custom_padding=”||0px||false|false” global_colors_info=”{}”]<\/p>\n

TASO 2<\/strong> Ohjelma on kokeneemmalle juoksijalle, joka on harjoitellut aikaisemmin Time-to-Run 10k -ohjelman mukaisesti.<\/p>\n\n\n\n\n\t\n\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\n\t
P\u00e4iv\u00e4<\/th>Harjoitus <\/th>\n<\/tr>\n<\/thead>\n
Ma 11.9.<\/td>35 min juoksu \t<\/td>\n<\/tr>\n
Ti 12.9.<\/td>LEPO<\/td>\n<\/tr>\n
Ke 13.9.<\/td>10 kierrosta 100m fast \/ slow<\/td>\n<\/tr>\n
To 14.9.<\/td>30 min kevyt juoksu<\/td>\n<\/tr>\n
Pe 15.9.<\/td>LEPO<\/td>\n<\/tr>\n
La 16.9.<\/td>Park Run enjoy<\/td>\n<\/tr>\n
Su 17.7.<\/td>up to 1hr palauttava juoksu<\/td>\n<\/tr>\n
<\/td><\/td>\n<\/tr>\n
Ma 18.9.<\/td>LEPO<\/td>\n<\/tr>\n
Ti 19.9.<\/td>30 min kevyt juoksu<\/td>\n<\/tr>\n
Ke 20.9.<\/td>3|4|5 x 2000 m<\/td>\n<\/tr>\n
To 21.9.<\/td>aktiivinen palautus (uinti)<\/td>\n<\/tr>\n
Pe 22.9.<\/td>LEPO<\/td>\n<\/tr>\n
La 23.9.<\/td>Pitk\u00e4 juoksu 12\/15\/18 km<\/td>\n<\/tr>\n
Su 24.9.<\/td>LEPO<\/td>\n<\/tr>\n
<\/td><\/td>\n<\/tr>\n
Ma 25.9.<\/td>30 min kevyt juoksu<\/td>\n<\/tr>\n
Ti 26.9.<\/td>LEPO<\/td>\n<\/tr>\n
Ke 27.9.<\/td> 5|6 x 1000 m<\/td>\n<\/tr>\n
To 28.9.<\/td>30 min kevyt juoksu<\/td>\n<\/tr>\n
Pe 29.9.<\/td>LEPO<\/td>\n<\/tr>\n
La 30.9.<\/td>Pitk\u00e4 juoksu 12\/15\/18 km<\/td>\n<\/tr>\n
Su 1.10.<\/td>LEPO<\/td>\n<\/tr>\n
<\/td><\/td>\n<\/tr>\n
Ma 2.10.<\/td>30 min juoksu<\/td>\n<\/tr>\n
Ti 3.10.<\/td>LEPO<\/td>\n<\/tr>\n
Ke 4.10.<\/td>10 x 400 m<\/td>\n<\/tr>\n
To 5.10.<\/td>30 min juoksu<\/td>\n<\/tr>\n
Pe 6.10.<\/td>LEPO<\/td>\n<\/tr>\n
La 7.10.<\/td>5 km tempo tai parkrun<\/td>\n<\/tr>\n
Su 8.10.<\/td>LEPO<\/td>\n<\/tr>\n
<\/td><\/td>\n<\/tr>\n
Ma 9.10<\/td>30 min juoksu<\/td>\n<\/tr>\n
Ti 10.10<\/td>LEPO<\/td>\n<\/tr>\n
Ke 11.10<\/td>*<\/td>\n<\/tr>\n
To 12.10<\/td>6 x 1 min fast\/slow<\/td>\n<\/tr>\n
Pe 13.10<\/td>LEPO<\/td>\n<\/tr>\n
La 14.10<\/td>Vantaan 10k <\/td>\n<\/tr>\n
Su 15.10<\/td>LEPO<\/td>\n<\/tr>\n<\/tbody>\n
<\/td><\/td>\n<\/tr>\n<\/tfoot>\n<\/table>\n\n
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[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
\n\t\t\t\t\t
<\/span> Home<\/span><\/a><\/span> 9<\/span> <\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>Harjoittele Vantaan maantiekympille Time-to-Runin 10 km ohjelmalla Taso 2TASO 2 Ohjelma on kokeneemmalle juoksijalle, joka on harjoitellut aikaisemmin Time-to-Run 10k -ohjelman mukaisesti. \n\n\n\n\t\n\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\n\t
P\u00e4iv\u00e4<\/th>Harjoitus <\/th>\n<\/tr>\n<\/thead>\n
Ma 11.9.<\/td>35 min juoksu \t<\/td>\n<\/tr>\n
Ti 12.9.<\/td>LEPO<\/td>\n<\/tr>\n
Ke 13.9.<\/td>10 kierrosta 100m fast \/ slow<\/td>\n<\/tr>\n
To 14.9.<\/td>30 min kevyt juoksu<\/td>\n<\/tr>\n
Pe 15.9.<\/td>LEPO<\/td>\n<\/tr>\n
La 16.9.<\/td>Park Run enjoy<\/td>\n<\/tr>\n
Su 17.7.<\/td>up to 1hr palauttava juoksu<\/td>\n<\/tr>\n
<\/td><\/td>\n<\/tr>\n
Ma 18.9.<\/td>LEPO<\/td>\n<\/tr>\n
Ti 19.9.<\/td>30 min kevyt juoksu<\/td>\n<\/tr>\n
Ke 20.9.<\/td>3|4|5 x 2000 m<\/td>\n<\/tr>\n
To 21.9.<\/td>aktiivinen palautus (uinti)<\/td>\n<\/tr>\n
Pe 22.9.<\/td>LEPO<\/td>\n<\/tr>\n
La 23.9.<\/td>Pitk\u00e4 juoksu 12\/15\/18 km<\/td>\n<\/tr>\n
Su 24.9.<\/td>LEPO<\/td>\n<\/tr>\n
<\/td><\/td>\n<\/tr>\n
Ma 25.9.<\/td>30 min kevyt juoksu<\/td>\n<\/tr>\n
Ti 26.9.<\/td>LEPO<\/td>\n<\/tr>\n
Ke 27.9.<\/td> 5|6 x 1000 m<\/td>\n<\/tr>\n
To 28.9.<\/td>30 min kevyt juoksu<\/td>\n<\/tr>\n
Pe 29.9.<\/td>LEPO<\/td>\n<\/tr>\n
La 30.9.<\/td>Pitk\u00e4 juoksu 12\/15\/18 km<\/td>\n<\/tr>\n
Su 1.10.<\/td>LEPO<\/td>\n<\/tr>\n
<\/td><\/td>\n<\/tr>\n
Ma 2.10.<\/td>30 min juoksu<\/td>\n<\/tr>\n
Ti 3.10.<\/td>LEPO<\/td>\n<\/tr>\n
Ke 4.10.<\/td>10 x 400 m<\/td>\n<\/tr>\n
To 5.10.<\/td>30 min juoksu<\/td>\n<\/tr>\n
Pe 6.10.<\/td>LEPO<\/td>\n<\/tr>\n
La 7.10.<\/td>5 km tempo tai parkrun<\/td>\n<\/tr>\n
Su 8.10.<\/td>LEPO<\/td>\n<\/tr>\n
<\/td><\/td>\n<\/tr>\n
Ma 9.10<\/td>30 min juoksu<\/td>\n<\/tr>\n
Ti 10.10<\/td>LEPO<\/td>\n<\/tr>\n
Ke 11.10<\/td>*<\/td>\n<\/tr>\n
To 12.10<\/td>6 x 1 min fast\/slow<\/td>\n<\/tr>\n
Pe 13.10<\/td>LEPO<\/td>\n<\/tr>\n
La 14.10<\/td>Vantaan 10k <\/td>\n<\/tr>\n
Su 15.10<\/td>LEPO<\/td>\n<\/tr>\n<\/tbody>\n
<\/td><\/td>\n<\/tr>\n<\/tfoot>\n<\/table>\n<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"footnotes":""},"categories":[17],"tags":[18],"class_list":["post-525","page","type-page","status-publish","hentry","category-vantaa","tag-10km"],"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/time-to-run.fi\/crwp\/wp-json\/wp\/v2\/pages\/525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/time-to-run.fi\/crwp\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/time-to-run.fi\/crwp\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/time-to-run.fi\/crwp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/time-to-run.fi\/crwp\/wp-json\/wp\/v2\/comments?post=525"}],"version-history":[{"count":11,"href":"https:\/\/time-to-run.fi\/crwp\/wp-json\/wp\/v2\/pages\/525\/revisions"}],"predecessor-version":[{"id":558,"href":"https:\/\/time-to-run.fi\/crwp\/wp-json\/wp\/v2\/pages\/525\/revisions\/558"}],"wp:attachment":[{"href":"https:\/\/time-to-run.fi\/crwp\/wp-json\/wp\/v2\/media?parent=525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/time-to-run.fi\/crwp\/wp-json\/wp\/v2\/categories?post=525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/time-to-run.fi\/crwp\/wp-json\/wp\/v2\/tags?post=525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}